Transitions Lifestyle 12 Week Program

Week 1:

1. Watch segment 1 of DVD series “Why Can’t I

Lose Weight” (Code 6395)

2. Q&A session to address key concerns of group

3. Have participants sign the commitment page

located within the Daily Journal

4. Review food list and recommended menu

options found in the daily journal

Week 2:

1. Watch segment 2 of DVD series “Supplements For

Success” (Code 6398)

2. Q&A session

• Each person discusses progress from

week 1

• Group offers feedback and

encouragement

3. Reminders

• Filling out the daily journal

• Exercise tips

• Supplementation

• Stress Reduction

4. Sample tasting of Transitions Bars & Shakes

• Discuss optional recipes

5. Demonstrate how to order products

• Web portal

• Log on to your web portal to preview

product assortment or better yet

– purchase your own Transitions mini

website.

6. Have group evaluate labels from a variety

of food products and how they fit within the

Transitions Lifestyle System

Week 3:

1. Watch segment 3 of DVD series “Misleading

Label” (Code 6397)

2. Q&A session to address key concerns of group

(same process as prior week)

3. Reminders (same as week 2)

4. Sample tasting of Transitions Entrees

4. Week 4:

1. Watch segment 4 of DVD series “Getting

Healthy Mind & Body” (Code 6396)

2. Q&A session to address key concerns of group

(same process as prior week)

3. Record individual measurements

4. Reminders (same as week 2)

5. Review food list and recommend menu options

found in the daily journal

Week 5:

1. Watch segment 5 of DVD series “Get Off The

Sweet Stuff” (Code 6400)

2. Q&A session to address key concerns of

group (same process as prior week)

3. Reminders (same as week 2)

4. Review healthy alternative recipes that

encourage group to stay off sweet foods

Week 6:

1. Watch segment 6 of DVD series “Good Fats,

Bad Fats” (Code 6400)

2. Q&A session to address key concerns of

group (same process as prior week)

3. Discuss dining out options and exchange

easy-to-make recipes

4. Reminders (same as week 2)

Week 7:

1. Watch segment 7 of DVD series “Detox Diet &

Plateau” (Code 6399)

2. Q&A session to address key concerns of

group (same process as prior week)

3. Discuss dining out options and exchange

easy-to-make recipes

4. Reminders (same as week 2)

5. Ask participants to share plateau success

techniques and tips on successfully

implementing the detox diet

Week 8:

1. Watch segment 8 of DVD series “Grains,

Health & Your Weight” (Code 6399)

2. Q&A session to address key concerns of

group (same process as prior week)

3. Record measurements

4. Discuss dining out options and exchange

easy-to-make recipes

5. Reminders (same as week 2)

Week 9:

1. Q&A session to address key concerns of

group (same process as prior week)

2. Discuss dining out options and exchange

easy-to-make recipes

3. Reminders (same as week 2)

4. Group discussion on ways to implement the

program with our children and other loved

ones

• Family walks

• Meal options

• Ways to get involved in children’s

school to influence food options

available

Week 10:

1. Q&A session to address key concerns of group

(same process as prior week)

2. Discuss dining out options and exchange

easy-to-make recipes

3. Communicate ways to incorporate herbs

and spices into food preparation to enhance

flavor

4. Reminders (same as week 2)

5. Group shares tips for success, i.e. strategies to

keep participants motivated

6. Congratulate each success story!

Week 11:

1. Q&A session to address key concerns of group

(same process as prior week)

2. Discuss dining out options and exchange easyto-

make recipes

3. Reminders (same as week 2)

4. Group shares tips for success, i.e. strategies to

keep participants motivated

5. Coordinate a “pot luck” bon voyage dinner

for final session with foods that fit into the

Transitions Lifestyle System

Week 12:

1. Record final measurements

2. Compare final results to original measurements

3. Group discussion on key elements of the

Transitions Lifestyle System

4. Discuss how the Transitions Lifestyle System has

changed individual lives!

5. Make suggestions for staying on track

• Continue to fill out the daily journal

• Stay away from high-glycemic foods

• Exercise

• Stress reduction exercises

• Continue to take the daily supplements

• Share experience with the program

with others

6. Send in your before / after photos with success

stories and testimonials to transitions@morebv.

com

7. Review the “In-Home Presentation” and help

others start their own support groups -

GOOD LUCK!